Competitor April 2017 by Pocket Outdoor Media - Issuu
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UMaine Campus Recreation - Todays Workout: Jumping Jacks/Jump rope 100-80-60-40-20 Plank Shoulder taps 50-40-30-20-10 This is a simple workout you can do almost anywhere! It is a descending ladder of each exercise.
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Round 3 b. Alternate between 10 jumping jack alternating flies with 5 burpee pushups for 5 minutes | Workout, Run like a girl, Jumping jacks
Challenge: Plank Jack Push-Ups | Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn | POPSUGAR Fitness Photo 3
